Welcome to the Women's Self-Defense Institute, a community service organization dedicated to educating and training  women in rape prevention and personal protection.

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The Principles of Self-Defense for Women
Here are six easy to remember principles that can make the difference in your successful self-defense plan.

Choosing a Self-Defense Course
What should you look for? And, what should you avoid?


Self-defense courses for women can vary dramatically from place to place.  The right instructors can make all the difference.

Protecting Yourself on the Road
What can you do to defend yourself against Road Rage or assault while you are driving?

Do You Need a Weapon?
Does a weapon belong in your self-defense plan?

Ever heard of "rope" or "roofies"?  Get the scoop on this date rape drug!

Protect Yourself By Protecting Your Privacy
Here's the steps you should take right now to keep the wrong people from getting the information they need to hurt you.

What to Do If Gunfire Erupts!
No nonsense advice on exactly what to do when gunfire erupts at work or at school.

The home of the Women's Self-Defense Institute has moved to www.rapeescape.com.

If you are still visiting this site, it is still up and running so you have access to all of the information here, but the new Rape Escape.com site has the latest and most current information.  It will be the site that will be updated in the future, so you should consider changing your bookmark.

Rape Escape.com has been totally redesigned to be more organized, so you can go directly to the articles of your choice as well as getting a quick look at what's new.  Yes, it still has all of the background information from this site, so you can refer back to information you've seen in the past and self-defense instructors can still print out the articles of their choice for their classes.

Make sure you sign up for the free newsletter from Defend University for exclusive material which is not available for non-members.


New York Police Officer Named East Coast Instructor for Rape Escape Program.  Sgt. Steve Kardian is now teaching Rape Escape classes on the East Coast.

Talking Your Way Out of a Rape. This guest article by Susan Bartelstone was first presented to me as a counterpoint to the conclusion reached in the article directly below.  But her conclusions are actually close to our findings and make for interesting reading. 

Can You Talk Your Way Out of a Rape or Run Away?
Let's take a look at these two personal protection strategies and hold them up to the light of reality.  

Forensic Dentistry Solves Cases, Highlights Savagery of Rape.  It's not commonly known that rapists will sometimes bite their victims.  See how forensic dentistry is solving cases.

Self-Defense Tales from a Professional Victim
Author Bill Langlois is a retired veteran of the San Francisco Police Dept. whereThe Women's Self-Defense Institute is dedicated to providing women with information on how to fight back effectively. he was a mugging decoy, a "professional victim". Here are some of the lessons he learned. 

Identify Your Attacker
Develop a system now so you can help police capture your attacker.

The Ultimate Concealed Weapon
You can always have it with you, but your kids can't play with it. It is legal in all 50 states and you'll never be stopped at the airport x-ray machine with it.

Advice from Criminal Justice Professional 'X'
The most common mistakes women make which lead to rape, from a professional who works with sexual offenders.

Are You or Your Kids Safe At School?
A series of highly publicized and deadly attacks has everyone wondering, is it safe at school?

Talking About Stalking
He has been calling you, following you and is now threatening you. Chances are he is your ex. But, there is almost an equal chance he can be a co-worker, an acquaintance or even a stranger. Should you be worried? 

What were the lessons learned from the Central Park Wolf Pack Attacks?
For women, the highly publicized attacks in New York's Central Park hold valuable self-defense lessons.

"In a stranger-rape situation, if he allows you to see his face, you get his name, or you can somehow otherwise identify your attacker, and he knows it, it’s all the more important to get away from him, even if he has a knife and you are risking injury.  Because unless he’s quite inexperienced, he’s likely to kill you to leave no witnesses." 

 John Douglas, legendary FBI profiler

The Rape Escape Videos are here!  
The instructional video tapes for the popular Rape Escape: Beyond Common Sense Self-Defense course are now out.  Bob Orlando, author of Martial Arts America says 

"I really like the Level 3 video (heck, I like them all). Level 3... continues the excellent instruction and quality production that are the hallmarks of tapes 1 and 2. The three tape set is an excellent rape defense set--the best I've seen-- and I whole heartedly recommend them. Great job."

 Go here for a description of the tapes and to order! 

 

 
 

   

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