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Newsletter for July 2003 Welcome to the new members of Defend University, thanks for subscribing. Inside this issue: Beware of those who would 'empower' you
"Violence is rarely the answer...but when it is, it's the only answer." Tim Larkin
Beware of those who would 'empower' you
One of the things that really chaps me are self-defense programs that claim they "empower" you.
All humans have the power to resist inherently and instinctively within them. You can't give it to them or empower them to defend themselves. They already have it. People seek self-defense training to learn how to employ different strategies and techniques that make their instinctive fight or flight system work more efficiently.
In other words, you instinctively have the
will, you just need to find someone to teach you the skill.
The Women's Self-Defense Institute has a listing of upcoming Rape Escape classes around the country. Go to www.rapeescape.com.
Being tough might be in your genes Researchers at the University of Michigan found that the ability for one person to endure more pain than another is held in a variation of a single gene. The new research shows that your perception of pain is due at least partly to a gene that regulates how many endorphins your body produces. The gene identified in the study produces an enzyme called COMT that metabolizes the brain chemical dopamine, which acts as a signal messenger between brain cells. Everyone has two copies of this gene, one inherited from each parent, but they can inherit forms that differ by one amino acid. The COMT gene that contains the amino acid methionine, or met, is less active than if it contained the amino acid valine, or val. People in the study who had two copies of the val-COMT gene withstood significantly greater pain than the others in the study. Doctors verified that painkilling endorphins were much more active in these people's brains. In contrast, people with two copies of the met-COMT gene suffered the most pain and had far less natural painkiller. People who inherited both a met and val gene copy tolerated pain at levels between the two. So your ability to be "tough" and pain resistant might be mostly genetic.
“Most people think it took 5,000 to 40,000 U.S. troops to free Kabul, Afghanistan. They are vastly mistaken – fewer than 100 American solders were on the ground when Kabul fell. Not since Kublai Khan’s Mangudai and the 300 Spartans had so few men fought so many.” Robin Moore 3 teens, like, teach FBI to BC (be cool) Phuong Ly
“You never know what is going on in someone’s head. You can innocently be chatting with a girl at a party and then be attacked for no reason at all by her boyfriend who misinterprets the situation. Even something as innocent as trying to get a parking space can sometimes turn violent and even if you try to walk away the attacker won’t let you. In these cases, you had better know how to defend yourself.” Royce Gracie Headphones reduce your awareness Lt. Dave D'Agostino, our friend from the Yale New Haven Health System, reminds us about the hazards of wearing earphones while out enjoying the summer weather. He says that nice weather brings out more people to run, bike and walk while enjoying the weather. He also opines that more and more people are wearing CD players, radios or MP3 players and listening through headphones. "What I don't think comes into play is how much ability to hear what's going on around them is reduced by noise and failure to remain alert. This failure results in an opportunity for the 'bad folks' to help themselves to a fresh target," he says. Homeland Security on the Web I've come across an interesting article on an innovative idea on using the Web and citizens to increase Homeland security at the nation's power stations, dams and chemical plants. However, the really interesting -- and scary -- part of the article is contained in the last paragraph. Training Makes the Difference This from Susan Bartlestone: "Experts in my field have estimated that 3 out of 4 people who receive proper training will successfully deter crime. So take a Rape Prevention or Self-Defense course and put the odds of success in your favor. A good course gives you confidence, accuracy and a first-hand glimpse of your own (often surprising) physical power. More importantly, it is the quickest way to break through the mental barriers that limit us and separate us from our inner warrior. For crime survivors, it can also be an invaluable part of the healing process. Don't put it off. Get as much training as time and monetary constraints allow. There are a variety of different courses available everywhere. Some are lecture only with no physical contact and some emphasize fighting. Some are women-only, some are co-ed. Some have both male and female instructors and others only female or only male instructors. It's not an either-or situation; take as many different ones as you can." Most drivers acknowledge their road behavior is risky A recent poll by Volvo Cars of North America, AAA and Partners for Highway Safety has confirmed what you probably already know -- almost every driver on the road is doing something that can be considered risky. More than 90 percent of drivers in the poll say they speed,
eat, use cellphones or even read while at the
wheel. They're out there...stay aware and stay safe.
Go here if you want to access the newsletter archives.
Brad Parker
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